Depression is one of the most common reasons individual seek counseling services. Common signs of depression include:
- Persistent feeling of sadness
- Loss of interest in pleasurable activities
- Trouble focusing or concentrating
- Sleep difficulties (too little or too much)
- No energy
- Isolation
Just because you experience some of these symptoms does not mean you have a Depressive Disorder; it may just mean you have some symptoms of depression. Not everyone who is depressed experiences the same symptoms with the same severity. The good news is that depression can be treated for most individuals. Sometimes medication, in combination with therapy, can be the best way to treat depression and symptoms of depression. Here are some quick tips to help yourself or a loved one suffering from depression:
- Be active and exercise
- Set realistic goals for yourself
- Spend time with others who you trust
- Expect your mood to improve gradually, not immediately
Depression among children and teenagers may look slightly different than in adults. There may be more irritability and anger rather than sadness; there may be more physical ailments and complaints; more feelings of worthlessness and sensitivity to feedback; and withdrawing from parents.
For more information, please visit: https://www.everydayhealth.com/depression/guide/