Wow. I don’t think anyone could have predicted that our lives would have changed so much from a few months ago. Our world and community has been hit hard by the Coronavirus and we are still trying to adjust to the many changes brought on by this illness. I know that everyone’s routines have changed drastically, and this is especially true for our young children and adolescents. Many have not been able to see their friends in months, and this can have a huge impact on their social and emotional development. Now more than ever, it is important for parents to help their children understand what is happening around us in a developmentally appropriate way.
Children need to stay active and exposed to their peers in order to maintain their social and emotional development. I have seen so many families engage in creative and safe ways to support their children in these ways, although it is very difficult! The best thing for families to do is to be open and honest with their children, but try to not tell them that everything is going to be OK. Share your concerns and worries with them, because they are most likely having some of the same thoughts. But also provide them with concrete solutions and tools they can use to help cope with these real worries.
Pay special attention to your adolescents who thrive on their social lives. They are experiencing something that is completely out of their norm, and may not know how to cope with the isolation. If you notice any major changes, talk to your teen. Allow them to feel like they can come to you, because they do not have a lot of other physical contact with others right now.
Overall, do what is best for your family. This may look different from family to family, and that is OK. Take steps to protect yourself and your children, and know that you are doing your best. Find some fun ways to spend quality time with each other at home, whether it means cooking together, going on a family bike ride, having movie night, or scheduling time with each of your children individually. Give yourself grace as a parent and know that it is enough for now.
Here to help or listen if you need anything.
-Caitlin